๐ŸŒฟ Abdul's Islamic Wellness Dashboard

Hijri Date: 7 Safar 1447 AH | Location: Hyderabad

Abdul's Photo

๐Ÿšถ Steps

7,000 / 10,000 steps

๐Ÿ”ฅ Calories

1,200 / 2,000 kcal

๐Ÿ’ง Water

2.4 / 3 Liters

๐Ÿ“Š Calories To Burn

1,92,000 kcal

๐Ÿ•‹ Prayer Times

  • Fajr: 4:45 AM
  • Dhuhr: 12:30 PM
  • Asr: 4:00 PM
  • Maghrib: 6:45 PM
  • Isha: 8:00 PM

๐Ÿ“ฟ Spiritual Goals

  • โœ… Fajr & Isha: Done
  • ๐Ÿ“– Quran: 2 pages
  • ๐Ÿง  Dhikr: 50x

๐Ÿ“Š Total Calories Burn

1,850 / 2,000 kcal

๐Ÿฝ๏ธ Daily Diet Plan

๐ŸŒŸ Hadith of the Day

Arabic: ุฅูู†ู‘ูŽ ู„ูุฌูŽุณูŽุฏููƒูŽ ุนูŽู„ูŽูŠู’ูƒูŽ ุญูŽู‚ู‘ู‹ุง

English: โ€œIndeed, your body has a right over you.โ€ โ€” Prophet Muhammad ๏ทบ

๐Ÿ’– Daily Dua

Arabic: ุงู„ู„ู‘ู‡ูู…ูŽู‘ ุงุฌู’ุนูŽู„ู’ู†ููŠ ู…ูู†ูŽ ุงู„ุชูŽู‘ูˆูŽู‘ุงุจููŠู†ูŽ ูˆูŽุงุฌู’ุนูŽู„ู’ู†ููŠ ู…ูู†ูŽ ุงู„ู’ู…ูุชูŽุทูŽู‡ูู‘ุฑููŠู†ูŽ

English: โ€œO Allah, make me among those who repent often and purify themselves.โ€ โ€” Tirmidhi

๐Ÿง  Wellness Quote

โ€œYour body is a trust from Allah โ€” nourish it, move it, and honor it.โ€