Hijri Date: 7 Safar 1447 AH | Location: Hyderabad
7,000 / 10,000 steps
1,200 / 2,000 kcal
2.4 / 3 Liters
1,92,000 kcal
1,850 / 2,000 kcal
Arabic: ุฅูููู ููุฌูุณูุฏููู ุนููููููู ุญููููุง
English: โIndeed, your body has a right over you.โ โ Prophet Muhammad ๏ทบ
Arabic: ุงูููููู ูู ุงุฌูุนูููููู ู ููู ุงูุชูููููุงุจูููู ููุงุฌูุนูููููู ู ููู ุงููู ูุชูุทููููุฑูููู
English: โO Allah, make me among those who repent often and purify themselves.โ โ Tirmidhi
โYour body is a trust from Allah โ nourish it, move it, and honor it.โ